Walter Adamek 34:35 row
7,074m
Meters
34:35.7
Time
2:26.7
Pace
390
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 147 |
April 15, 2021 11:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:35.7 | 7,074m | 2:26.7 | 111 | 681 | 19 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 34:35.7 | 953m | 2:24.6 | 116 | 698 | 20 |
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Workout Graph
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