Walter Adamek 30:50 row
6,021m
Meters
30:50.0
Time
2:33.6
Pace
322
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 145 |
April 14, 2021 10:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 6,021m | 2:33.6 | 97 | 632 | 22 | 135 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 116 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 137 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 114 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 141 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 145 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 149 |
| 30:50.0 | 162m | 2:34.3 | 95 | 627 | 22 | 148 |
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Workout Graph
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