Walter Adamek 28:43 row
5,354
Meters
28:43.7
Time
2:40.9
Pace
281
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 145 |
April 19, 2021 15:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.7 | 5,354 | 2:40.9 | 84 | 586 | 281 | 20 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 20 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 |
| 28:43.7 | 704 | 2:38.8 | 87 | 595 | 37 | 21 |
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Workout Graph
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