Walter Adamek 15:10 row
2,621m
Meters
15:10.2
Time
2:53.6
Pace
133
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 145 |
April 20, 2021 19:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.2 | 2,621m | 2:53.6 | 67 | 530 | 20 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 21 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 15:10.2 | 22m | 3:51.8 | 28 | 396 | 7 |
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