Walter Adamek 28:57 row
5,026m
Meters
28:57.5
Time
2:52.8
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 146 |
May 01, 2021 17:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.5 | 5,026m | 2:52.8 | 68 | 533 | 22 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 28:57.5 | 698m | 2:50.1 | 71 | 544 | 22 |
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Workout Graph
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