Walter Adamek 30:08 row
5,259m
Meters
30:08.2
Time
2:51.9
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 148 |
May 10, 2021 10:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,259m | 2:51.9 | 69 | 537 | 19 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 18 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 19 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 20 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 30:08.2 | 21m | 3:15.2 | 47 | 461 | 7 |
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Workout Graph
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