Walter Adamek 50:47 row
10,012
Meters
50:47.8
Time
2:32.2
Pace
538
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 125 |
July 28, 2021 10:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:47.8 | 10,012 | 2:32.2 | 99 | 635 | 538 | 18 | 150 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 18 | 138 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 | 144 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 152 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 154 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 18 | 148 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 18 | 150 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 151 |
| 40:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 | 153 |
| 45:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 18 | 153 |
| 50:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 | 156 |
| 50:47.8 | 155 | 2:34.1 | 95 | 602 | 8 | 20 | 151 |
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Workout Graph
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