Walter Adamek 50:47 row
10,012m
Meters
50:47.8
Time
2:32.2
Pace
538
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 125 |
July 28, 2021 10:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.8 | 10,012m | 2:32.2 | 99 | 641 | 18 | 150 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 138 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 144 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 152 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 154 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 148 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 150 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 151 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 153 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 153 |
| 50:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 156 |
| 50:47.8 | 155m | 2:34.1 | 95 | 628 | 20 | 151 |
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Workout Graph
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