Walter Adamek 41:19 row
8,000m
Meters
41:19.9
Time
2:34.9
Pace
429
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 125 |
July 29, 2021 08:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.9 | 8,000m | 2:34.9 | 94 | 623 | 22 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 18 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 20 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 41:19.9 | 277m | 2:24.2 | 117 | 701 | 26 |
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Workout Graph
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