Walter Adamek 41:34 row
8,010m
Meters
41:34.4
Time
2:35.7
Pace
425
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 126 |
August 30, 2021 08:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.4 | 8,010m | 2:35.7 | 93 | 619 | 19 | 141 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 18 | 121 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 132 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 136 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 144 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 147 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 147 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 143 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 151 |
| 41:34.4 | 314m | 2:30.3 | 103 | 654 | 22 | 153 |
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Workout Graph
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