Walter Adamek 41:34 row
8,010
Meters
41:34.4
Time
2:35.7
Pace
425
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 126 |
August 30, 2021 08:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.4 | 8,010 | 2:35.7 | 93 | 619 | 425 | 19 | 141 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 18 | 121 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 | 132 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 | 136 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 19 | 144 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 18 | 147 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 | 147 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 21 | 143 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 20 | 151 |
| 41:34.4 | 314 | 2:30.3 | 103 | 654 | 17 | 22 | 153 |
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Workout Graph
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