Walter Adamek 5:35 row
862m
Meters
5:35.1
Time
3:14.3
Pace
42
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 100 |
| Drag Factor | 132 |
August 30, 2021 07:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.1 | 862m | 3:14.3 | 48 | 464 | 17 | 106 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 18 | 106 |
| 5:35.1 | 93m | 3:08.7 | 52 | 479 | 17 | 106 |
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