Walter Adamek 1:00:05 row
11,259m
Meters
1:00:05.4
Time
2:40.1
Pace
592
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 125 |
September 06, 2021 13:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 11,259m | 2:40.1 | 85 | 593 | 19 | 142 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 125 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 137 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 147 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 142 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 148 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 140 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | 144 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 147 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 148 |
| 50:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 143 |
| 55:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 145 |
| 1:00:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 146 |
| 1:00:05.4 | 6m | 7:30.0 | 4 | 313 | 143 |
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Workout Graph
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