Walter Adamek 46:23 row
9,004m
Meters
46:23.6
Time
2:34.5
Pace
480
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 124 |
September 01, 2021 10:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.6 | 9,004m | 2:34.5 | 95 | 626 | 20 | 140 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 124 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 137 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 114 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 138 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 143 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 149 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 151 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 150 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 153 |
| 46:23.6 | 260m | 2:40.7 | 84 | 589 | 17 | 146 |
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Workout Graph
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