Walter Adamek 20:05 row
3,368m
Meters
20:05.4
Time
2:58.9
Pace
169
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 141 |
September 12, 2021 16:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 3,368m | 2:58.9 | 61 | 510 | 21 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 20:05.4 | 7m | 6:25.7 | 6 | 320 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.