Walter Adamek 5:04 row
767m
Meters
5:04.6
Time
3:18.5
Pace
37
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 152 |
September 17, 2021 10:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 767m | 3:18.5 | 45 | 453 | 18 | 112 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 19 | 112 |
| 5:04.6 | 10m | 3:50.0 | 29 | 399 | 112 |
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Workout Graph
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