Walter Adamek 46:08 row
9,305
Meters
46:08.1
Time
2:28.7
Pace
511
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 145 |
September 14, 2021 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.1 | 9,305 | 2:28.7 | 106 | 664 | 511 | 22 | 155 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 | 130 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 | 146 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 164 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 | 153 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 154 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 165 |
| 35:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 157 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 158 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 164 |
| 46:08.1 | 232 | 2:26.7 | 111 | 687 | 13 | 27 | 167 |
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Workout Graph
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