Walter Adamek 4:29 row
727m
Meters
4:29.4
Time
3:05.2
Pace
36
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 141 |
September 14, 2021 12:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 727m | 3:05.2 | 55 | 489 | 19 | 116 |
| 4:29.4 | 727m | 3:05.2 | 55 | 489 | 19 | 116 |
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Workout Graph
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