Walter Adamek 1:28:58 row
17,004m
Meters
1:28:58.2
Time
2:36.9
Pace
900
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 1757 |
| Drag Factor | 158 |
September 19, 2021 09:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:58.2 | 17,004m | 2:36.9 | 90 | 611 | 19 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 18 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 18 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 20 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 22 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 55:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
| 1:00:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 1:05:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 1:10:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 1:15:00.0 | 947m | 2:38.3 | 88 | 603 | 20 |
| 1:20:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 1:25:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 1:28:58.2 | 702m | 2:49.6 | 72 | 546 | 18 |
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Workout Graph
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