Walter Adamek 58:46 row
11,218m
Meters
58:46.7
Time
2:37.1
Pace
593
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 157 |
September 18, 2021 10:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.7 | 11,218m | 2:37.1 | 90 | 610 | 19 | 131 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 123 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 130 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 129 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 130 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 133 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 121 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 139 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 136 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 137 |
| 50:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 136 |
| 55:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 135 |
| 58:46.7 | 702m | 2:41.4 | 83 | 586 | 21 | 133 |
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Workout Graph
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