Walter Adamek 4:03 row
640m
Meters
4:03.0
Time
3:09.8
Pace
32
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 152 |
September 18, 2021 08:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 640m | 3:09.8 | 51 | 476 | 18 | 110 |
| 4:03.0 | 640m | 3:09.8 | 51 | 476 | 18 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.