Walter Adamek 58:31 row
12,005m
Meters
58:31.7
Time
2:26.2
Pace
662
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 159 |
September 27, 2021 11:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.7 | 12,005m | 2:26.2 | 112 | 684 | 19 | 142 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 129 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 136 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 141 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 142 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 129 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 150 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 149 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 134 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 147 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 148 |
| 55:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 151 |
| 58:31.7 | 751m | 2:20.9 | 125 | 730 | 22 | 159 |
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