Walter Adamek 10000m row
10,000m
Meters
50:58.0
Time
2:32.9
Pace
550
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 959 |
| Drag Factor | 158 |
September 28, 2021 10:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.0 | 10,000m | 2:32.9 | 98 | 636 | 18 | 142 |
| 10:36.8 | 2,000m | 2:39.2 | 87 | 598 | 20 | 134 |
| 9:46.6 | 4,000m | 2:26.6 | 111 | 681 | 18 | 147 |
| 10:18.6 | 6,000m | 2:34.6 | 95 | 625 | 18 | 139 |
| 9:45.0 | 8,000m | 2:26.2 | 112 | 685 | 19 | 148 |
| 10:31.0 | 10,000m | 2:37.7 | 89 | 606 | 19 | 145 |
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Workout Graph
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