Walter Adamek 1:52:55 row
20,006m
Meters
1:52:55.2
Time
2:49.3
Pace
1023
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 1686 |
| Drag Factor | 163 |
October 11, 2021 07:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:55.2 | 20,006m | 2:49.3 | 72 | 548 | 15 | 126 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 15 | 117 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 15 | 122 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 15 | 126 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 15 | 129 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 15 | 133 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 15 | 128 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 15 | 116 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 15 | 131 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 15 | 131 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 15 | 132 |
| 55:00.0 | 917m | 2:43.5 | 80 | 575 | 15 | 138 |
| 1:00:00.0 | 887m | 2:49.1 | 72 | 549 | 15 | 126 |
| 1:05:00.0 | 899m | 2:46.8 | 75 | 559 | 15 | 125 |
| 1:10:00.0 | 896m | 2:47.4 | 75 | 556 | 15 | 127 |
| 1:15:00.0 | 897m | 2:47.2 | 75 | 557 | 15 | 127 |
| 1:20:00.0 | 877m | 2:51.0 | 70 | 540 | 15 | 123 |
| 1:25:00.0 | 912m | 2:44.4 | 79 | 570 | 15 | 130 |
| 1:30:00.0 | 908m | 2:45.1 | 78 | 567 | 15 | 127 |
| 1:35:00.0 | 878m | 2:50.8 | 70 | 541 | 15 | 125 |
| 1:40:00.0 | 930m | 2:41.2 | 83 | 587 | 15 | 129 |
| 1:45:00.0 | 893m | 2:47.9 | 74 | 554 | 15 | 117 |
| 1:50:00.0 | 906m | 2:45.5 | 77 | 565 | 15 | 123 |
| 1:52:55.2 | 506m | 2:53.1 | 67 | 532 | 15 | 125 |
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Workout Graph
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