Walter Adamek 1:00:03 row
11,738m
Meters
1:00:03.0
Time
2:33.4
Pace
630
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 167 |
October 14, 2021 09:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 11,738m | 2:33.4 | 97 | 633 | 19 | 138 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 114 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 127 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 132 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 145 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 142 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 142 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 139 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 145 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 146 |
| 50:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 137 |
| 55:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 141 |
| 1:00:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 148 |
| 1:00:03.0 | 2m | 12:30.0 | 1 | 302 | 148 |
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Workout Graph
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