Walter Adamek 2:00:03 row
22,603m
Meters
2:00:03.7
Time
2:39.3
Pace
1184
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 2149 |
| Drag Factor | 170 |
October 18, 2021 08:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:03.7 | 22,603m | 2:39.3 | 86 | 597 | 17 | 131 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 128 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 134 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 131 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 134 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 137 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 134 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 135 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 132 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 136 |
| 50:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 134 |
| 55:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 140 |
| 1:00:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 113 |
| 1:05:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 127 |
| 1:10:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 133 |
| 1:15:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 132 |
| 1:20:00.0 | 895m | 2:47.5 | 74 | 555 | 17 | 130 |
| 1:25:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 122 |
| 1:30:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 130 |
| 1:35:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 134 |
| 1:40:00.0 | 893m | 2:47.9 | 74 | 554 | 18 | 127 |
| 1:45:00.0 | 895m | 2:47.5 | 74 | 555 | 18 | 129 |
| 1:50:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | 130 |
| 1:55:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 134 |
| 2:00:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 134 |
| 2:00:03.7 | 1m | 30:50.0 | 0 | 300 | 134 |
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Workout Graph
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