Walter Adamek 17:01 row
3,063m
Meters
17:01.8
Time
2:46.7
Pace
156
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 170 |
October 18, 2021 06:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 3,063m | 2:46.7 | 75 | 559 | 17 | 115 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 18 | 119 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 18 | 119 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 108 |
| 17:01.8 | 373m | 2:43.2 | 80 | 576 | 17 |
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Workout Graph
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