Walter Adamek 8:06 row
1,700m
Meters
8:06.0
Time
2:22.9
Pace
95
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 174 |
October 19, 2021 08:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 1,700m | 2:22.9 | 120 | 712 | 23 | 140 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 139 |
| 8:06.0 | 656m | 2:21.7 | 123 | 722 | 23 | 141 |
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Workout Graph
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