Walter Adamek 6:54 row
1,112m
Meters
6:54.0
Time
3:06.1
Pace
55
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 129 |
| Drag Factor | 172 |
October 19, 2021 08:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 1,112m | 3:06.1 | 54 | 486 | 19 | 103 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 19 | 104 |
| 6:54.0 | 315m | 3:00.9 | 59 | 503 | 19 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.