Walter Adamek 30:05 row
5,930m
Meters
30:05.1
Time
2:32.2
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 174 |
November 03, 2021 08:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,930m | 2:32.2 | 99 | 641 | 21 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 22 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 22 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 22 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 30:05.1 | 13m | 3:16.1 | 46 | 459 |
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Workout Graph
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