Walter Adamek 5:14 row
870m
Meters
5:14.9
Time
3:00.9
Pace
43
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 175 |
November 03, 2021 07:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.9 | 870m | 3:00.9 | 59 | 503 | 18 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 19 |
| 5:14.9 | 35m | 3:32.8 | 36 | 424 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.