Walter Adamek 16:47 row
3,096m
Meters
16:47.2
Time
2:42.6
Pace
161
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 170 |
November 01, 2021 07:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.2 | 3,096m | 2:42.6 | 81 | 579 | 18 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 16:47.2 | 328m | 2:43.4 | 80 | 576 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.