Walter Adamek 8:06 row
1,302m
Meters
8:06.5
Time
3:06.8
Pace
64
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 170 |
October 28, 2021 06:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:06.5 | 1,302m | 3:06.8 | 54 | 484 | 19 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 20 |
| 8:06.5 | 527m | 2:56.9 | 63 | 517 | 19 |
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Workout Graph
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