Walter Adamek 30:07 row
5,959m
Meters
30:07.6
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 168 |
October 22, 2021 07:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,959m | 2:31.6 | 100 | 645 | 18 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 30:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |
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Workout Graph
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