Walter Adamek 1:30:17 row
18,010m
Meters
1:30:17.7
Time
2:30.4
Pace
977
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 1723 |
| Drag Factor | 172 |
November 13, 2021 07:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:17.7 | 18,010m | 2:30.4 | 103 | 654 | 19 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 18 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 55:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 1:00:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 1:05:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 1:10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 1:15:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 1:20:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 1:25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 1:30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 1:30:17.7 | 40m | 3:41.2 | 32 | 411 | 14 |
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Workout Graph
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