Walter Adamek 30:57 row
6,001
Meters
30:57.7
Time
2:34.7
Pace
319
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 555 |
| Drag Factor | 173 |
November 08, 2021 06:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.7 | 6,001 | 2:34.7 | 94 | 618 | 319 | 17 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 18 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 18 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 18 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 18 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 18 |
| 30:57.7 | 181 | 2:39.3 | 86 | 561 | 9 | 17 |
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Workout Graph
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