Walter Adamek 5:04 row
1,141m
Meters
5:04.1
Time
2:13.2
Pace
68
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 174 |
November 14, 2021 08:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,141m | 2:13.2 | 148 | 809 | 27 | 153 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 153 |
| 5:04.1 | 10m | 3:25.0 | 41 | 439 | 153 |
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Workout Graph
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