Walter Adamek 5:06 row
1,065m
Meters
5:06.7
Time
2:23.9
Pace
59
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 174 |
November 14, 2021 08:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,065m | 2:23.9 | 117 | 703 | 23 | 140 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 140 |
| 5:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 140 |
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Workout Graph
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