Walter Adamek 5:12 row
1,048m
Meters
5:12.2
Time
2:28.9
Pace
56
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 174 |
November 14, 2021 08:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,048m | 2:28.9 | 106 | 664 | 21 | 134 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 135 |
| 5:12.2 | 37m | 2:44.8 | 78 | 568 | 15 | 134 |
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Workout Graph
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