Walter Adamek 5:09 row
1,039m
Meters
5:09.7
Time
2:29.0
Pace
56
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 174 |
November 14, 2021 08:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,039m | 2:29.0 | 106 | 663 | 19 | 134 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 135 |
| 5:09.7 | 28m | 2:53.2 | 67 | 531 | 12 | 134 |
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Workout Graph
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