Walter Adamek 5:21 row
1,020m
Meters
5:21.7
Time
2:37.6
Pace
53
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 173 |
November 14, 2021 08:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,020m | 2:37.6 | 89 | 607 | 17 | 132 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 132 |
| 5:21.7 | 65m | 2:46.9 | 75 | 558 | 14 | 132 |
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