Walter Adamek 1:00:00 row
10,873
Meters
1:00:00.7
Time
2:45.5
Pace
559
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 171 |
November 18, 2021 08:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 10,873 | 2:45.5 | 77 | 565 | 559 | 21 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 22 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 21 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 21 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 22 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 |
| 50:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 |
| 55:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 22 |
| 1:00:00.7 | 916 | 2:44.1 | 79 | 572 | 47 | 22 |
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Workout Graph
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