Walter Adamek 1:03:04 row
9,994m
Meters
1:03:04.0
Time
3:09.3
Pace
496
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 1186 |
| Drag Factor | 172 |
November 16, 2021 19:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:04.0 | 9,994m | 3:09.3 | 52 | 477 | 18 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 19 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 19 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 19 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 18 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 19 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 18 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 19 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 20 |
| 45:00.0 | 787m | 3:10.5 | 51 | 473 | 19 |
| 50:00.0 | 803m | 3:06.7 | 54 | 484 | 19 |
| 55:00.0 | 772m | 3:14.3 | 48 | 464 | 19 |
| 1:00:00.0 | 786m | 3:10.8 | 50 | 473 | 19 |
| 1:03:04.0 | 479m | 3:12.0 | 49 | 470 | 20 |
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Workout Graph
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