Walter Adamek 1:03:04 row
9,994
Meters
1:03:04.0
Time
3:09.3
Pace
496
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 1186 |
| Drag Factor | 172 |
November 16, 2021 19:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:04.0 | 9,994 | 3:09.3 | 52 | 471 | 496 | 18 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 19 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 19 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 19 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 18 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 19 |
| 30:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 18 |
| 35:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 19 |
| 40:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 20 |
| 45:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 19 |
| 50:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 19 |
| 55:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 19 |
| 1:00:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 19 |
| 1:03:04.0 | 479 | 3:12.0 | 49 | 469 | 24 | 20 |
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Workout Graph
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