Walter Adamek 1:00:06 row
9,658m
Meters
1:00:06.2
Time
3:06.6
Pace
482
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 170 |
November 14, 2021 19:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.2 | 9,658m | 3:06.6 | 54 | 485 | 19 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 19 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 19 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 19 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 18 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 20 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 19 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 19 |
| 40:00.0 | 808m | 3:05.6 | 55 | 488 | 20 |
| 45:00.0 | 837m | 2:59.2 | 61 | 509 | 20 |
| 50:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 55:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 1:00:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 1:00:06.2 | 9m | 5:44.4 | 9 | 329 |
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Workout Graph
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