Walter Adamek 1:00:31 row
11,456
Meters
1:00:31.5
Time
2:38.4
Pace
602
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 1330 |
| Drag Factor | 172 |
December 02, 2021 07:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:31.5 | 11,456 | 2:38.4 | 88 | 596 | 602 | 21 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 22 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 21 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 21 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 |
| 35:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 |
| 40:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 |
| 45:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 |
| 50:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 55:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 |
| 1:00:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 |
| 1:00:31.5 | 88 | 2:58.9 | 61 | 457 | 4 | 21 |
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