Walter Adamek 1:00:09 row
11,685m
Meters
1:00:09.0
Time
2:34.4
Pace
624
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 171 |
November 22, 2021 06:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 11,685m | 2:34.4 | 95 | 627 | 21 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 22 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
| 55:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 1:00:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 1:00:09.0 | 9m | 8:20.0 | 3 | 309 |
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