Walter Adamek 1:00:05 row
9,726
Meters
1:00:05.0
Time
3:05.3
Pace
486
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 1268 |
| Drag Factor | 167 |
November 18, 2021 19:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 9,726 | 3:05.3 | 55 | 489 | 486 | 20 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 21 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 21 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 21 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 20 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 20 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 21 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 21 |
| 50:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 21 |
| 55:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 21 |
| 1:00:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 21 |
| 1:00:05.0 | 1 | 41:40.0 | 0 | 300 | 0 |
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