Walter Adamek 1:02:12 row
12,349m
Meters
1:02:12.8
Time
2:31.1
Pace
667
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 178 |
December 08, 2021 08:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:12.8 | 12,349m | 2:31.1 | 101 | 648 | 21 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 22 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 55:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 1:00:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 1:02:12.8 | 432m | 2:33.7 | 96 | 631 | 26 |
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