Walter Adamek 53:52 row
10,034
Meters
53:52.7
Time
2:41.0
Pace
523
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 175 |
December 07, 2021 08:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:52.7 | 10,034 | 2:41.0 | 84 | 588 | 523 | 20 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 21 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 21 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 20 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 21 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 21 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 20 |
| 40:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 22 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 |
| 50:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 |
| 53:52.7 | 701 | 2:45.9 | 77 | 563 | 36 | 21 |
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Workout Graph
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