Walter Adamek 1:18:01 row
13,947m
Meters
1:18:01.1
Time
2:47.8
Pace
717
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 1685 |
| Drag Factor | 172 |
December 12, 2021 07:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:01.1 | 13,947m | 2:47.8 | 74 | 554 | 21 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 22 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 55:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 1:00:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 1:05:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 1:10:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 1:15:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 1:18:01.1 | 500m | 3:01.1 | 59 | 502 | 21 |
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Workout Graph
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