Walter Adamek 1:18:01 row
13,947
Meters
1:18:01.1
Time
2:47.8
Pace
717
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 1685 |
| Drag Factor | 172 |
December 12, 2021 07:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:01.1 | 13,947 | 2:47.8 | 74 | 551 | 717 | 21 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 22 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 21 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 |
| 40:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 21 |
| 45:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 |
| 50:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 21 |
| 55:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 |
| 1:00:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 21 |
| 1:05:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 22 |
| 1:10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 22 |
| 1:15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 |
| 1:18:01.1 | 500 | 3:01.1 | 59 | 496 | 25 | 21 |
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Workout Graph
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