Walter Adamek 1:00:36 row
11,708
Meters
1:00:36.1
Time
2:35.2
Pace
623
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 178 |
December 13, 2021 13:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:36.1 | 11,708 | 2:35.2 | 93 | 621 | 623 | 20 | 133 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 | 139 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 | 130 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 21 | 129 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 20 | 136 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 19 | 123 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 136 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 21 | 127 |
| 40:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 | 137 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 19 | 138 |
| 50:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 19 | 132 |
| 55:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 | 139 |
| 1:00:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 | 142 |
| 1:00:36.1 | 100 | 3:00.5 | 60 | 504 | 5 | 19 | 123 |
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Workout Graph
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