Walter Adamek 41:41 row
7,907m
Meters
41:41.4
Time
2:38.1
Pace
416
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 176 |
December 21, 2021 09:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.4 | 7,907m | 2:38.1 | 88 | 604 | 21 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 41:41.4 | 303m | 2:47.3 | 75 | 557 | 21 |
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Workout Graph
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